Meditation Police

from 5 Minute Meditations · host Lauren Gomola

Send us Fan MailThere are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and noticing your environment. Anyone can do it, and I'm here to help you learn how to do it in a way that feels right for YOU. So lie down or sit up, close your eyes or soften your gaze, and take a few minutes to find peace. Thank you for being here!Support the show

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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Meditation Police

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