Méditation pour enfant : Les étoiles de ma journée

from Les Bulles de Pascale Picavet – Conversations intérieures · host Pascale Picavet

Cette douce méditation du soir invite votre enfant à se détendre avant de dormir, à relâcher les tensions de la journée et à se souvenir des petits moments de joie vécus au fil de la journée 🌙Au fil de la séance, il ou elle apprendra à :💫 Se recentrer sur sa respiration💫 Se détendre grâce à la chaleur du corps💫 Repérer les petites satisfactions de sa journée💫 S’endormir apaisé(e), le cœur légerUne méditation idéale pour accompagner le rituel du coucher, calmer le mental et cultiver la confiance et la gratitude 🌟🪷 À écouter dès 5 ans, seul(e) ou avec vous.🎧 À partager dans le calme, juste avant le sommeil, pour un moment de douceur partagée.Pour en savoir plus : https://pascalepicavet.frPour me contacter : [email protected] me suivre sur les réseaux sociaux :Fb : @psypascalepicavetInsta : @pascale.picavetDécouvrir mon programme d’accompagnement thérapeutique pour « En finir enfin avec Angoisse & Panique » : https://programme.pascalepicavet.fr.................................................................................................................Textes / Voix / Montage : Pascale Picavet ©Crédit Musique : Relaxtion Piano Music 2 - Kevin MacLeodHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 12 minutes long.

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This episode was published on October 26, 2025.

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