EPISODE · Jul 24, 2017 · 16 MIN
Meditation Practice
from The Stress Dojo · host ETHAN SHANE HENNESEY
Today's episode is a meditation involving 2 different methods of focus. One physical sensation, the other the breath. There's a solid 5 minutes of silence in there where you'll just be focusing on your breath. Do not use this podcast while driving or operating heavy machinery or in some way need to be focused on your external environment.
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Meditation Practice
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This episode was published on July 24, 2017.
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