Meditation Practices For Sleepless Nights

In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from You Are Not Your Thoughts Here**Join MIM on Patreon hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.