Meditation Practices For Winter - Mindful In Minutes Medi...

What this episode covers

In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels between nature's winter dormancy and our personal self-care. The episode also introduces the upcoming annual virtual New Year's Eve retreat, and shares rituals for the upcoming winter solstice. Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat Sign up here and retreat will be unlocked 12/26 Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 47 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on December 14, 2023.

What is this episode about?

In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels between nature's winter dormancy and our personal...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.