Meditation: Presence & Ease

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up sensations or emotions from the past, the process can be intense. Instead of resisting, which is a form of dvesha, or repulsion, here, we practice showing up and meeting the present with ease in the physical body. https://paisleyanne.com/wp-content/uploads/2016/10/presence-ease.m4a