Meditation: Rest in the present with full attention and mindfulness

In this guided meditation, we scan our body to reach a deep relaxation and connect with our breathing, to then practice mindfulness, and cultivate presence while we rest. Leave your comments on youtube ⁠https://www.youtube.com/c/AlmaAyonArtMeditations⁠ Every week we have guided meditation, talk and discussion.   Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.ayon/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon Support Patreon: https://www.patreon.com/almaayon Ko-fi: https://ko-fi.com/alma