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Meditation: Ruhen in Präsenz

EPISODE · Apr 20, 2025 · 21 MIN

Meditation: Ruhen in Präsenz

from Akazienzendo Podcast · host Akazienzendo

Bernd Bender, angeleitete Meditation am 14. April 2025 im Akazienzendo BerlinIn dieser von Bernd angeleiteten Meditation liegt der Fokus auf verkörpertem Gewahrsein. Indem wir in unsere direkte Erfahrung von Moment zu Moment hineinspüren und Bewertungen, Pläne oder Kommentare loslassen, üben wir, in Präsenz zu ruhen. Können wir uns dem Jetzt ganz anvertrauen, uns unserem gespürten Körper vollständig überlassen?Support the show

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Meditation: Ruhen in Präsenz

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