MEDITATION, s'endormir paisiblement avec la respiration 4-5-8

from AGUA DE LUZ, méditations & talk · host Clara - Yoga & Sound

Méditation pour s'endormir plus facilement avec un Scan corporel ainsi qu'une respiration en 3 temps qui est je trouve très efficace pour calmer le système nerveux : Inspiration sur 4 secondesRétention sur 7 secondesExpiration sur 8 secondesRetrouve moi sur Instagram : @clara.yoga.soundBelle écoute ! 🦋 Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on April 20, 2024.

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