Meditation Series 003: Exploring Emotions in the Body

On a daily basis we experience a multitude of emotions. Due to our busy and stimulating lives, we often dont have time to sit down and unpack these experiences in the body. Whether or not we have that time, these emotions still effect us, they often motivate our behavior or signal a deeper desire or insecurity. When we take a moment to start observing, welcoming and even just noticing these sensations and how they effect the body and mind, we can move through them and utilize them in a much more adaptive way. These emotions are like little allies, trying to help us live the most beautiful life in the way they best know how, so this meditation is designed for some quality time, hanging with our emotions. Obviously some emotions are more lovely feeling than others, but when we really get some quality time to feel the spectrum, we can find the love and value in every single emotion that we experience. "It takes a balanced mind, to balance the mind, of an unbalanced mind"-Sayagyi U Ba KhinHappy meditations :)For more meditations check out:http://samkahn90.wixsite.com/divedeepwith love,bonzaiSupport the show