Meditation: Settle Down for the Night

from SLEEP · host Sleep

Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind as bedtime approaches? Meditation: Settle Down for the Night on the SLEEP Podcast is a soothing guided sleep meditation designed to relax your body, calm your nervous system, and prepare you for deep restorative sleep. 🧘‍♀️🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

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Meditation: Settle Down for the Night

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This episode was published on March 7, 2026.

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