Meditation: Sleep Well, Dream Well

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep well, Dream well, Reconnect to your source. Sleep well, Dream well, Remind yourself your worth. PAUSE It’s time to relax, To settle in for the night, So close your eyes, open your mind, And lean in to glimpse the magic. PAUSE Imagine the most beautiful place you can, The place that fills you with longing and wonder, The place you’ve been waiting your whole life to see, The place that makes you feel like it’s part of you. PAUSE Perhaps you dream of green mountains, Of fresh, leafy air and crystal lakes. A cozy timber cabin, Wide, breezy porches on every side. PAUSE If you tilt your head just slightly, You can glimpse water between the trees. And if you listen very closely, Lighthearted birds trill and wrap you in song. PAUSE Squirrels and chipmunks rustle in the bushes, Reminding you how to play. And sparkling sunshine glints off every leaf, Calling your spirit toward the sky. LONG PAUSE Take a breath of forest air, and hold its precious peace within. Release the breath back to the trees, and absorb their protective power. PAUSE Maybe you long for a pristine beach instead, With white sands and turquoise water. You walk for miles seeing not a soul, As you gather shells and stones. PAUSE Those shells have journeyed very far, To make their way to you. Each color and ridge has a story to tell, And those stories are part of you now. PAUSE If you look toward the horizon, Your awareness swells and grows. For you and that shell are the same somehow, Tiny pieces of the magnificent all. PAUSE Lower your gaze to the water, Turn your ear to the ocean’s song. Hear your pulse in the waves’ rolling rhythm, Let the soft roar settle your mind. LONG PAUSE Take a long, deep breath of ocean air, its salty weight rich and familiar. Exhale that breath into the vastness, feeling both release and connection. PAUSE Or perhaps you dream of desert sands, Of finding beauty in their peaks. The shifting landscape lights you up, With its hazy shimmer full of secrets. PAUSE From tiny grains grow massive crests, Merging at the whim of the winds. The earthy palate, so much more complex than it appears, Blends light and shadow with a masterful hand. PAUSE The desert feels sacred in its stark, ethereal way. A study in extremes, dangerous and breathtaking It speaks in a language of its own, Calls out in its wistful, irresistible way. PAUSE This arid wilderness is like nothing else, A place for only the bold. Its challenges seem meant to reveal our truest selves, While reminding of the power of change. LONG PAUSE Draw in the desert’s delicate air, deceptively thin and fine. Offer your breath to the wind as you exhale, let it carry you across the sand. PAUSE Maybe you see yourself crossing the plains, Broad vistas in every direction. Rocky mountains flanking grassy prairies, Their peaks lifting the heart as they rise. PAUSE Imagine yourself on horseback, Galloping through the fields. Feel the sun and the wind and the majesty, Realizing that here, you are truly free. PAUSE Far above, hawks and eagles circle. All around you, wildflowers bloom. The earth thrums with the ancient echoes of buffalo, And in an instant, you’re transformed. PAUSE Freedom shows its smiling face, Reminding you of your power. So you urge your horse ever faster, And ride until the two of you feel as one. LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices