Meditation Smarts for Modern Practice by Dr. John Phalen

https://thebookvoice.com/podcasts/2/audible/180991 to listen full audiobooks. Title: Meditation Smarts for Modern Practice Author: Dr. John Phalen Narrator: Ghislaine Angieri Format: mp3 Length: 1 hr and 26 mins Release date: 08-05-21 Ratings: Not rated yet Genres: Education Publisher's Summary: Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday. Insight as meditative practice translates into a journal writing that resolves current issues and the ghosts of the past followed by a Letting Go visual meditation process of replacing those issues and ghosts with a new peace and calm.