Meditation: Snacks and Panic Attacks

from The Ode To Joy Podcast · host Elena Box

Send us Fan MailAre you feeling overwhelmed, panicky, or groundless? This 10-minute guided meditation will tap you into the earth beneath you, and invite you to taste the richness of life when feeling imbalanced. Inspired by Taoist Master Mantak Chia, the meditation concludes with a practice of building life force energy. A real treat! Enjoy, babe. *This new series on the Ode to Joy Podcast takes the episode topic from the prior week as a guide for a meditation delivered straight to you. Blessings --Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Episode metadata supplied by the publisher feed · Published Nov 2, 2022

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Meditation: Snacks and Panic Attacks

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