EPISODE · May 27, 2023 · 6 MIN

Meditation Sounds For Relaxation and De-Stress

from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation Sounds For Relaxation and De-Stress Download the Selfpause Affirmation App Meditation sounds can be a great way to relax and de-stress. The different varieties of sounds you can use include binaural sounds, Gregorian chant, and Om Namah Shivaya. You can find these and many more options on YouTube and Spotify. These soundtracks have been shown to improve your meditative state.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published May 27, 2023

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