Meditation - Steps to Self-Love

from Sensual Being · host Jolene Whiting

What would it take for you to truly appreciate and accept yourself as you are? Join me, Jolene Whiting, in this transformative episode of Sensual Being as we embark on a guided meditation journey toward self-love and acceptance. Together, we’ll explore the gentle act of bringing awareness to our breath and body, appreciating our heart and lungs for their unwavering support, and learning to respect ourselves as we would a dear friend. Remember, self-love is a practice—it's okay if it doesn’t come easily right away; starting with acceptance and respect can open up a new pathway of self-discovery.We'll guide you to focus on your breathing, rooting you in a shared moment of appreciation and connection with the earth. Embrace this beautiful practice of self-love and know that you are perfect just the way you are. Join Jolene Whiting in this soothing meditation episode of Sensual Being to begin or deepen your journey of self-acceptance and appreciation.Music is by Natureseye - Pixabayhttps://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ- If you would like to connect further you can find me on Instagram @jolenesensualbeing- You can sign up to my mailing list here: Sensual Being Mailout- My Youtube channel: SensualBeingJoleneI hope you enjoy your day.Jolenex

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This episode was published on September 6, 2024.

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