Stoic Meditation To Calm Your Mind Before You Act

Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have been avoiding, or anything that has you spinning before you begin. The aim is simple. Calm the mind enough to move well.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com