Meditation: Strength Training for the Mind

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

We interview Buddhism practitioner, yoga and martial arts teacher, Manny LaCarrubba, about his 20+ years of experience with meditation. He shares his story and offers tips for people who want to get started with meditation.

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Meditation: Strength Training for the Mind

0:00 24:28

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How long is this episode of Mindful Movement with Naya?

This episode is 24 minutes long.

When was this Mindful Movement with Naya episode published?

This episode was published on July 12, 2023.

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