Meditation Styles 101

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now. Mindful in Minutes episode and teacher recommendations Guided Meditations- Self healing meditation (9/27/20) Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg Walking Meditation- Walking meditation (9/6/20) Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast Mantra Meditation- 5 Minute AM Affirmations (2/1/22) Sound meditation- 15 minute chakra sound bath (1/23/22) More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Please share, and leave a review if you are loving the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices