Meditation: Taking Up Space (Ep 106)

from The Vital Point: Pathways To Integration · host JONATHAN SCHECTER

Taking Up Space guided meditation. Designed to help you reset and connect with both your physical form and the surrounding space. This meditation combines elements of Buddhist practices, somatic awareness, and breathwork. Leave a comment after you try it and let me know how it went. For more meditations, breathwork and integrative practices join the free skool community at www.skool.com/bluemagicalchemy

Episode metadata supplied by the publisher feed · Published Feb 9, 2025

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Meditation: Taking Up Space (Ep 106)

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