Meditation Technique For Relaxation | Guided Meditation By Gurudev

from Meditate with Gurudev - The Art of Living · host Art Of Living

Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on October 24, 2022.

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