Sep 27, 2019 51 min

Meditation Techniques

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Meditation takes dozens of different forms and can help reduce cortisol and blood pressure and improve emotional regulation. CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com

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Meditation Techniques

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This episode is 51 minutes long.

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This episode was published on September 27, 2019.

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