Meditation Techniques for Reducing Distress and Improving Health and Happiness

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Meditation has been shown to help people cultivate happy feelings. Meditation can tame monkey mind and improve concentration and clarity. Meditation can reduce blood pressure and improve sleep. There are a variety of different types of meditation, it is important for people to find one that “fits” for them. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 3 minutes long.

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This episode was published on November 10, 2018.

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