Meditation, The Brain, & 3 Skills

from Wild Heart Meditation Center · host Andrew Chapman

Andrew offers a wide overview of meditation and its general affect on the brain. He discusses how mindfulness provides clarity into the nature of the stress manufactured by the brain, and how the skills of concentration, observation, & equanimity are cultivated and fine-tuned through practice. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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How long is this episode of Wild Heart Meditation Center?

This episode is 37 minutes long.

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This episode was published on August 27, 2017.

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