EPISODE · Jun 15, 2021 · 37 MIN
Meditation. The Easy Secret to a Happy and Healthy Life. Episode 130
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness. Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life". Connect with Dr Rachel: Website: https://www.resilienceyoga.fr Resilience tool kit: https://www.resilienceyoga.fr/toolkit Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside: ⚡ Menopause Habits That Stick: 14-day sprint 🥗 48 Menopause Thrive Recipes ✅ The Menopause Thrive Checklist 🩺 Weekly live Q&A with me 👊 Access to me, here daily 🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about
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It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness. Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life". Connect with Dr Rachel: Website: https://www.resilienceyoga.fr Resilience tool kit: https://www.resilienceyoga.fr/toolkit Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparentin...
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Meditation. The Easy Secret to a Happy and Healthy Life. Episode 130
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