EPISODE · Feb 1, 2021 · 38 MIN
Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)
from The Meditation Course Podcast · host Robert Mitchell
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
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Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)
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