Meditation: The Heartspace That is Home

Meditation: The Heartspace That is Home - "No matter how far you've wandered, this heartspace - this awake tender awareness - is only a half-breath of remembrance away." This meditation awakens attention to the space of awareness. It is a favorite from 2015. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Extra Hot Great: Mark 1 David T. Cole Tara, Joe and Dave talk about pop culture. Intention Archives - Tara Brach Intention Archives - Tara Brach Into the Depths National Geographic Black scuba divers across the world are searching for buried shipwrecks from the transatlantic slave trade, when millions of enslaved Africans were trafficked to the Americas during the 15th to the 19th centuries. A new six-part podcast series, Into the Depths, follows National Geographic Explorer Tara Roberts as she sets off on the journey of a lifetime to meet the divers, marine archaeologists, descendants of those brought over on ships, and historians investigating the lost stories of the slave trade. She’s inspired to share their accounts both to expand the historical record and to honor the estimated 1.8 million unsung souls who perished during the Middle Passage. Along the way, Tara meets up with her family and friends, spiritual advisers, and even a poet to help tell those ancestral stories, and delves into her own roots—challenging her assumptions about home and belonging.

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This episode was published on April 20, 2017.

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