Meditation the Modern Way

In this podcast, Robert explains why he teaches the meditations he does teach and why he teaches how he teaches. There are three key elements of teaching meditation: the teaching methodology, the meditations and the way that new meditators are encouraged to meditate. In this Podcast, Robert provides some insight into his training methodology, how he uses Kaizen, a process of continuous improvement to improve the training and to introduce new practices. He then explains how meditators can do the same as a way of building a personal practice. Meditations are: the meditation of no meditation for sound and for the breath, following the breath, counting the breaths, labelling the thoughts and labelling the quality of thought. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245