Meditation - The Raised Shield

This meditation uses your personal resilience and what gives you strength to protect you from the hardships of the world. It works by using guided visualization to call up your sources of resilience and imagine them as a source of safety.Want to support this podcast and my other work?  Sign up for my Patreon here: https://www.patreon.com/c/wayw... or contribute to my KoFi here: https://ko-fi.com/ryansmithwfiI am teaching classes in Heathen spirituality!  You can find out more and sign up at www.onblackwings.com/classes