Meditation: The Year of BE episode artwork

EPISODE · Jan 7, 2026 · 13 MIN

Meditation: The Year of BE

from Aligned Heart

This guided meditation invites you into a space of deep rest, spaciousness, and remembrance.You’ll be gently guided to release the noise and chaos around you and step into a cocoon of light and divine love—a place where truth, peace, and enoughness are already present. As you rest in this sacred swirl, you’ll reconnect with who you are beneath striving and effort, feeling supported, protected, and held.This meditation is for moments when the world feels loud, when you need grounding, or when you’re ready to remember that your worth is not something you earn—it’s something you return to.Come as you are.There is nothing to fix.Only space to rest, receive, and be.Ready to Go Deeper?Join me for an online mini retreat Jan 30. Beyond the Vision Board (Jan 30 on Zoom)So many vision boards are created from the mind.This experience begins in the body… and listens to the heart.Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.This isn’t about becoming someone new.It’s about remembering who you already are.You don’t need a plan.You need presence.Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Meditation: The Year of BE

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