Meditation - THROAT Part 3 of 3

This edition the meditation is the tool to help you move passed the holding back energy.  Please listen to Part 1 first to give you a proper briefing on how to move through and get you to the meditation in Part 3.  This part of a series discussing Chakras and energy centers in the body that Tony will be covering in this podcast channel.  Each edition will have a meditation element so you can go right to the chakra you want to work on to save time.  Enjoy!Here are all the links to the 3 parts in the "THROAT" Series:Part 1:THROAT Part 1 of 3 Your Voice | Raising Your SpiritsPart 2:THROAT Part 2 of 3 Be Authentic | Raising Your SpiritsPart 3:Meditation - THROAT Part 3 of 3 | Raising Your Spirits  For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.comTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.