(Updated) Meditation to Ease You Back to Sleep (from Ep #13)

This Meditation is being  released with Episode 13 (The 3AM Club: Finding Calm and Getting Back to Sleep).  In Episode 13, I share personal stories about my sleepless nights,  and how I found ways to calm my mind, and  accept the wakeful moments, which has helped me to drift back to sleep.   I explain in that episode why I created this meditation.  This meditation will help you relax, find an inner sense of calm, allow you to accept your sleepless moments without judgement, so you can find peace with it, relax, and fall back to sleep. The meditation includes a short form of yoga Nidra (not in the traditional format), to help relax your body.I hope you like it!  Intro guitar: Natalie MacDonald Thanks for Listening!I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share. I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  @inflowwithnatalie "My wish for you is to live in positivity, health & harmony"