Meditation to Feel Less Anxious and Alone Around Others

Does PMDD make it really tough to be around other people?Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke!Classic kindness helps us to take a step back and see the common humanity we all share. You are not alone in your struggles. When you are reminded of this, it may feel a bit easier to navigate the challenging feelings that PMDD can stir up when we're interacting with others...even the ones we love!Check out today's featured meditation if you want to feel less like a self-conscious, anxious island unto yourself every time you get around another person.(Because, trust me, I've been there...and this one has really helped me!)Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane