Mindfulness for PMDD with Diane
BookmarkDiane DeJesus, RD, CLC, IBCLC
Mindfulness for PMDD with Diane is a health podcast hosted by Diane DeJesus, RD, CLC, IBCLC. It has 31 episodes, with the latest published March 2026.
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
health ·en-us ·31 episodes
Book Review: Autistic Menopause
Mindfulness for When You Don't Have the Energy
Your PMDD Tough Day Toolbox with Victoria Schoeffel
Meditation for Anxiety in PMDD...& Why You Don't Need It!
Meditation to Take Back Your Life
How To Live A Fuller Life With PMDD with Shamash Alidina
Autistic Burnout (What It Has Been Like)
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
It Turns Out I'm Autistic
Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT
Get Out of the Downward Spiral of Luteal Thoughts *Meditation*
The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson
Meditation to Reconnect Your Body & Mind in Luteal
How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish)
Let Go of Perfection to Let Go of PMDD
How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT
Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE!
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself
How to Feel Less Anxious and Alone Around Others
Don't Leave Your Self-Care for Hell Week!
Meditation: Intention for Self-kindness
The missing piece in your PMDD puzzle
Reclaim your identity beyond PMDD
Turn that nasty self-talk around!
Mindful Nutrition for PMDD with Mandy Rother, RD, LDN, FMNS
Empowered Entrepreneurship and Mindful Living amidst Chronic Illness with Nikita Williams
Meditation to STOP the Spiral
Managing PMDD Stress with Mindfulness
From Surviving to Thriving: My PMDD and Mindfulness Journey
Live better with PMDD (TRAILER)
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