Meditation to go - Geh-Meditation

from Achtsam unterwegs - Meditationen to go. · host Paulina König

Diese kurze Geh-Meditation begleitet dich dabei, Schritt für Schritt in den Moment zu kommen. Während du gehst, richtest du deine Aufmerksamkeit bewusst auf deinen Körper und alles, was dich umgibt. Dabei schenkst du dir Ruhe und Entschleunigung.Perfekt für deinen Arbeitsweg oder einen achtsamen Spaziergang zwischendurch.- ohne Hintergrundmusik

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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Meditation to go - Geh-Meditation

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This episode was published on July 29, 2026.

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