Meditation to Heal Anxiety and Fear

Things that go BOOM!It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.The universe creates and destroys around us all the time.A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring. The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.Anxiety? Create it in your mind and destroy it.Fear? The same thing, create it in your mind and destroy it. Meditation begins at 24:04.Come for the chat stay for the healing!Reach us at [email protected] request a session with Dr. Cynthiahttps://drcynthiasmith.com/appointmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].