Meditation to Help Teen Depression 🕊️

Grab a seat and a set of headphones! Enjoy this meditation where you will recite a mantra — peace comes from within (or one of your own). You’ll create a visualization of a place that brings you peace and we’ll drop in some feelings right into your heart. We’ll finish with gratitude and a short metta meditation. This meditation practice is to help you get out of your analytical thinking mind and dip into your creative, intuitive & spiritual subtle bodies of your multidimensional Self! This offering comes from a very special place in my heart, and my prayer is that this meditation helps you ground your energy & open your heart so you can guide your way back home to your authentic Self. I am sending you so much love. Thank you for being here. ❤️