EPISODE · Jul 27, 2026 · 6 MIN

Meditation to Relax

from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation to Relax Download the Selfpause Meditation App Meditation can be an excellent tool for relaxing your mind and body. The goal is to learn to observe sensations in your body, such as tense muscles. You may also want to focus on your breath and where it’s coming from. Then, as your attention wanders, gently redirect your attention back to your breath.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 27, 2026

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Meditation to Relax

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This episode was published on July 27, 2026.

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