Meditation to relax and sleep with lavender essential oil

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

Meditation with lavender essential oil. Whether you have lavender oil or not you can receive the relaxation response of this meditation. Lavender oil is often used to relax, reduce anxiety, and induce sleep. Take a seat or get ready for bed and enjoy this meditation. This meditation ends with silence to lead you into a deep slumber. Namaste.

Episode metadata supplied by the publisher feed · Published Apr 20, 2020

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Meditation to relax and sleep with lavender essential oil

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This episode was published on April 20, 2020.

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