Meditation // Von Anspannung zu Entspannung

What this episode covers

Diese Meditation begleitet dich dabei, körperliche und innere Anspannung Schritt für Schritt loszulassen und wieder mehr Entspannung in dir zu spüren. Du wirst sanft angeleitet, deinen Körper wahrzunehmen, den Atem ruhiger werden zu lassen und dich mit jedem Moment ein bisschen mehr zu lösen. Ideal für zwischendurch, nach einem vollen Tag oder immer dann, wenn du merkst, dass dein Körper nach Ruhe und Entlastung sucht.

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Frequently Asked Questions

How long is this episode of Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung?

This episode is 17 minutes long.

When was this Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung episode published?

This episode was published on June 28, 2026.

What is this episode about?

Diese Meditation begleitet dich dabei, körperliche und innere Anspannung Schritt für Schritt loszulassen und wieder mehr Entspannung in dir zu spüren. Du wirst sanft angeleitet, deinen Körper wahrzunehmen, den Atem ruhiger werden zu lassen und dich...

Can I download this Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.