Meditation: Watching Your Mind to Create Calm

An episode of the Yoga With Paisley podcast, hosted by Paisley Anne Close, titled "Meditation: Watching Your Mind to Create Calm" was published on March 2, 2017 and runs 12 minutes.

March 2, 2017 ·12m · Yoga With Paisley

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Episode Description

When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation, we draw our attention in and practice watching the mind, from a place of non-judgement, to create a sense of inner presence and calm.

Duration: 13 minutes

Leave: All levels

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