Meditation: What is it? Why you need it? Now is the time to start

from A Work in Progress with Kimberly · host Kimberly Dunn

Just dropped Episode 2 of A Work In Progress! 🎙️ Ever wondered what meditation is all about and why it's so important? In this episode, I break it down and share why NOW is the perfect time to start. It's easier than you think and can change your life. 🌿 Tune in to discover simple ways to incorporate meditation into your daily routine! ✨ #Meditation #MentalFitness #Mindfulness #StressRelief #MentalHealthMatters #SelfCare

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This episode is 32 minutes long.

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This episode was published on September 9, 2024.

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