PODCAST · health
A Work in Progress with Kimberly
by Kimberly Dunn
Here, you’ll find simple, practical, easy-to-implement tips and tools to build a MENTALLY FIT foundation to start LIVING and LOVING your best life! No more excuses, no more getting thrown into the corner when life happens on life's terms. (Re)Ignite that fire in your belly and prepare to be amazed by what you’re truly capable of!Cheers to life, friends!
Episodes
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Languishing: The Space Between Well-being and Mental Fitness
🎙️ New Episode Alert! Feeling stuck in a fog of meh? In this week’s episode of A Work in Progress, we’re tackling languishing—that middle ground between thriving and struggling. Discover: ✨ What languishing really is 🛑 The hidden risks of staying in this state too long 💡 Simple, practical…
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Name It to Tame It
🎙️ New Podcast Episode Alert! 🎙️ Name It to Tame It: Label Your Emotions to Overcome Them 🧠💬 Have you ever felt overwhelmed by your emotions and didn't know how to get a grip? In this episode of A Work In Progress, we’re diving into one of my favorite mental fitness tools: Name It to Tame It....
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Boundaries: What are they and what are they not
🎙 New Episode Alert: Understanding Boundaries for a Healthier Life! Welcome back to A Work in Progress! In today’s episode, we’re tackling a foundational aspect of mental fitness: boundaries. Boundaries are more than a buzzword in self-care—they’re essential for maintaining our mental…
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Master the Art of NO: A Complete Guide!
🚨 New Podcast Episode! 🚨 Are you struggling to say “No” without feeling guilty? 🤯 In this episode of A Work in Progress, I’m diving into the Power of Saying NO—and why it’s the ultimate boundary-setting tool we all need. 🙅♀️ Learn how to use “No” as a complete sentence, reclaim your time…
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Quick Hacks to Boost Your Productivity!
🚀 Ready to boost your productivity and get more of the right things done? In the latest episode of A Work in Progress, I’m sharing quick, easy hacks to help you overcome common barriers and level up your productivity! Whether you struggle with distractions, procrastination, or just need a little...
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Discover My Favorite “F” Word
🎙️ NEW EPISODE ALERT! 🎙️ In today’s episode of A Work In Progress, we’re diving into my favorite ‘F’ word—FOCUS! 🔍 Ever feel like your mind is constantly pulled in a million directions? What if I told you that mastering this one simple skill could change everything? From boosting productivity…
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Unlock the Power of Intentional Breathing Today
🎙️ New Episode Alert! 🎙️ In this episode of A Work In Progress, we’re diving into the incredible power of breathwork! 🌬️✨ Most of us breathe on autopilot, but did you know that intentional breathing can help reduce stress, boost focus, and improve your mood? Join me as we explore simple...
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Stop “Shoulding” All Over Other People
🚨 New Episode Alert! 🚨 Ever feel like you’re constantly telling others what they should do? This week on A Work In Progress, we’re tackling the sticky habit of “should-ing” on others and why it’s harming not only your relationships but your own mental fitness. 🧠💪 Tune in as we dive deep into:...
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Stop 'Shoulding' Yourself Now — get what you want!
🎙️ New Episode Alert: Stop 'Shoulding' Yourself Now — get what you want🚫 Are you constantly telling yourself what you should be doing? It’s time to ditch the pressure and reclaim your focus. In this episode of A Work In Progress, I’m diving into the power of letting go of all the “shoulds” that...
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Every Day Is a Gift Not a Given: How to Find the Good Amid the Storm
Life’s storms are inevitable, but your ability to *find the good* even in the darkest moments can change everything. 🌧️➡️☀️ In this week’s episode of *A Work In Progress*, we’re talking about practical ways to shift your mindset and discover the good that’s always there—waiting to be uncovered....
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Meditation: What is it? Why you need it? Now is the time to start
Just dropped Episode 2 of A Work In Progress! 🎙️ Ever wondered what meditation is all about and why it's so important? In this episode, I break it down and share why NOW is the perfect time to start. It's easier than you think and can change your life. 🌿 Tune in to discover simple ways to...
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Mental Fitness - what is it, why you should care, how to build it
Welcome to the very first episode of A Work In Progress, the podcast dedicated to building a strong mental foundation for a better, more resilient life. I'm your host, Kimberly—boy mom, divorcee, suicide loss survivor, and a Master Certified Life Coach fueled by a passion for helping you thrive.…
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ABOUT THIS SHOW
Here, you’ll find simple, practical, easy-to-implement tips and tools to build a MENTALLY FIT foundation to start LIVING and LOVING your best life! No more excuses, no more getting thrown into the corner when life happens on life's terms. (Re)Ignite that fire in your belly and prepare to be amazed by what you’re truly capable of!Cheers to life, friends!
HOSTED BY
Kimberly Dunn
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Frequently Asked Questions
How many episodes does A Work in Progress with Kimberly have?
A Work in Progress with Kimberly currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Work in Progress with Kimberly about?
Here, you’ll find simple, practical, easy-to-implement tips and tools to build a MENTALLY FIT foundation to start LIVING and LOVING your best life! No more excuses, no more getting thrown into the corner when life happens on life's terms. (Re)Ignite that fire in your belly and prepare to be amazed...
How often does A Work in Progress with Kimberly release new episodes?
A Work in Progress with Kimberly has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Work in Progress with Kimberly?
You can listen to A Work in Progress with Kimberly on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Work in Progress with Kimberly?
A Work in Progress with Kimberly is created and hosted by Kimberly Dunn.
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