Meditation...what"s that?

If you meditate, where did you learn about this amazing practice?  Some of us take for granted that we know all about it but..do you?  Now that we live in an a world where so many people are awakening, let's dive into a few basics since in spirituality meditation is a widely practiced. Let’s briefly discuss the spread of meditation over thousands of years and how we use modern forms today.  It's so universal, anyone can practice meditation as it used by spiritual, religious, non-religious,....everyone!!  It can change your life.