Meditation with Santi Tanikella, MD: Episode 93

**Introduction:** - Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner. --- **Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies. --- **Discussion Topics:**1. **Meditation:** - Definition and historical context. - Meditation as part of mind-body therapies. - Use of meditation in healthcare for relaxation and stress reduction. 2. **Incorporating Meditation into Busy Lives:** - Benefits of meditation for busy individuals. - Simple ways to incorporate meditation into daily routines. - Meditation's role in organizing thoughts and identifying emotional triggers. 3. **Different Forms of Meditation:** - Addressing difficulties in meditation. - Alternatives like yoga, Tai Chi, Qigong, guided imagery, and biofeedback. - Personalizing meditation practices. 4. **Practical Application and Tips:** - 'Elevator meditation' and other quick meditation practices. - The importance of presence in patient interactions. - Dr. Tanikella's experiences with mindfulness and meditation. 5. **Guided Meditation Session:** - A brief guided meditation led by Dr. Tanikella. 6. **Dr. Tanikella's Meditation Course:** - Introduction to her self-paced meditation course "Calm and Empowered". - Discussion about the content and benefits of the course. 7. **Utilizing Meditation in Clinical Settings:** - Application of meditation before medical procedures. - Comparing guided imagery with conventional medication like midazolam. 8. **Concluding Thoughts:** - Holiday stress and the role of gratitude and deep breathing. - Encouragement for continuous practice and adaptation of mindfulness skills. --- **Closing Remarks:**- Thanking Dr. Tanikella for her insights and contributions.- Reminder to subscribe to the email list and visit the website for more information. --- **Links and Resources:**- Dr. Santi Tanikella’s Website: https://www.iamwellmd.com/- Meditation Course: "Calm and Empowered" on https://www.iamwellmd.com/- Podcast Website: www.thewholephysician.com