Meditation Without the Rules 🔮

Meditation doesn't have to look the way you think it does. In this solo episode, recorded on a walk through the Norfolk countryside, I share my honest journey with meditation — the four months of regular practice that genuinely transformed my psychic work, why it fell apart, and why I've stopped feeling guilty about it. Because here's the thing: if you zone out while gardening, lose yourself in a book, or find peace on a walk — you're already meditating. You just might not be calling it that. I also stumble upon a stunning ruined flint church and take you through a short, spontaneous meditation right there in the churchyard. This one's for anyone who's ever felt like they're doing it wrong. You're not. 🎧 Bonus episode dropping right after this: a guided meditation to help you develop your clairs — no experience needed. _______________________________________ Instagram Threads Facebook TikTok _______________________________________ Matt's Favourite Meditation Music: 528 Hz DNA Repair Frequency by Yevhenii Khonin Intro Music: Happy Day by Top Flow Outro Music: Please Calm My Mind by Lesfm