Meditation, Yoga, Breath | Elena Goode

Naeem talks with Elena Goode, an LA actress, environmentalist, and activist. The conversation focuses on Yin Yoga, a slow-moving style of yoga that is much a workout as a calming pastime. Naeem and Elena dive deep into performing different poses and how to bring proper breathing to your everyday life.Connect with Elena Goode:Instagram: https://www.instagram.com/elenagoode/Brought to you by Athletic Greens (https://athleticgreens.com/naeem)Brought to you by Swannies  (https://naeemmahmood.com/swannies/)Brought to you by Whoop (https://naeemmahmood.com/whoop)Brought to you by Fundrise (https://bit.ly/3ypL7Nz)🔥 Get the Morning Tools!https://naeemmahmood.com/morning-tools-2/**********I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews!Interested in sponsoring the podcast?  Email [email protected] with Naeem:🐦 Twitter: https://twitter.com/NaeemMahmood📸 Instagram: https://www.instagram.com/moodventures/📘 Facebook: https://www.facebook.com/iamnaeemmahmood📺 YouTube: https://bit.ly/2P4EdWA