EPISODE · Jun 10, 2023 · 7 MIN

Meditation Zen

from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation Zen Download the Selfpause Affirmation App Zen is a practice that seeks to combine the stillness of the mind with the motion of the body. It is often described as a contrast to active-passive schemes and emphasizes the integration of the mind and body. The mind-body training practice focuses on developing a balanced, integrated understanding of freedom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Meditation Zen

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This episode was published on June 10, 2023.

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