Meditations for Black Men (Written by Jor-El Caraballo)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1989/Title: Meditations for Black Men Series: Self-Care for Black Men Author: Jor-El Caraballo Narrator: Jor-El Caraballo Format: mp3 Length: 3 hrs and 26 mins Release date: 10-29-24 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Spirituality Publisher's Summary: For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation.