Meditative Message (from Episode 8-"Taking Off Your Shoes")- thoughts on how to practice becoming more aware in the present moment

This is the meditative message that followed by personal story in Episode 8, which I am providing here for anyone who wants to listen to this separately (without having to fast forward through my entire talk in Episode 8).  This is not a meditation, per se, but a "meditative message", which I hope allows you to relax, find a few moments to reflect, and consider how we often allow our thoughts to distract us from being truly present during the beautiful moments in life.  In this message, I also offer some thoughts on how you can begin to practice becoming more aware of the present moment.    If you find these meditations helpful, please feel free to review or rate this podcast.  If you have any other ideas for topics or future meditations/messages please feel free to contact me through my website or message me in my Instagram.  Links below. Thanks for Listening!I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share. I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  @inflowwithnatalie "My wish for you is to live in positivity, health & harmony"